Physiotherapy is a medical treatment model that analyzes, identifies, treats and tries to prevent diseases and disabilities. Physical therapy and rehabilitation applications performed by specialist physiotherapists help regain movement and functions that have been weakened due to injury, illness or disability. 

What is Home Physical Therapy?

Home physical therapy is the physical therapy process to be applied at home after the physiotherapist comes home for diagnosis and treatment, especially in cases where individuals cannot go to the physiotherapy clinic, and after the determination and evaluation of the conditions affecting the health of the individuals. 

Home-based physical therapy programs, which are frequently used today, provide people with a treatment process in the comfort and comfort of their home, helping them to reach their goals quickly in the right way during the sessions. 

Who Can Get Physiotherapy at Home?

There are many different reasons for choosing the home-based physical therapy model. The most important of these is the difficulty in going to physiotherapy centers as a result of the limitation of movement that develops with old age. Home physical therapy programs help individuals to be free in their daily lives, while finding solutions for problems such as increasing pain, limitation of movement, balance problems with aging. 

Home physical therapy is also a reliable and comfortable physical therapy model for people who have hesitations about going to the physical therapy clinic due to the anxiety of being sick or different concerns. Home physical therapy programs, which are applied for people who are worried about going out and getting into crowded places, especially during the pandemic, can offer people the opportunity to receive the same treatment in the comfort of their home. 

While home-based physical therapy programs can be applied safely to anyone who wishes without any special conditions, they are highly encouraging, especially on individuals who have trouble going out. Home physical therapy programs, which focus on physical limitation, joint mobility, endurance, muscle strength and pain relief, also provide psychological support to people with their motivating and developing aspects. 

How to Perform Physical Therapy Practices at Home?

In home physical therapy programs, the physiotherapist goes to the client's home and conducts a detailed analysis and examination in order to establish the physical therapy program in a healthy way. At this stage, the patient's disease history is listened to, the symptoms are evaluated, and the causes of pain and limitation of movement are investigated. With the physical therapy program created in the light of the data obtained, physical therapy exercises are applied. 

Although the session times of home physical therapy applications vary according to the person, they last between 45 minutes and 60 minutes. In some cases, this time can be increased to 90 minutes. During these treatment processes, while focusing on the mobility of the people, it is aimed to increase the range of motion of the joints and to control the pain. 

What are the Advantages of Home Physical Therapy Programs?

Benefiting from a home physical therapy program provides many advantages to people. It may be possible to list the advantages of home physical therapy programs, which are created in line with the needs and functional abilities of people and progress towards a certain goal, as follows; 

Cost-Effectiveness 

Although it may seem more costly at first glance, taking advantage of home physical therapy applications may cost less than going to a physical therapy clinic. The main reason for this is to reach the treatment effectively by saving travel expenses. 

Time management 

Getting a home physical therapy program helps people to use time correctly along with cost. Home-based physical therapy applications, which save time spent on going to the physical therapy clinic, also help focus on treatment with one-to-one and holistic treatment model. 

supervision 

Benefiting from home physical therapy practice also allows individuals and their families to follow the treatment process, and helps to increase the motivation of individuals by getting the support of their families during physical therapy sessions. Thus, people can recover in a shorter time. 

Most Comfort and Convenience 

The second biggest advantage of home-based physical therapy is that the physical therapy process is carried out in a comfortable and cozy environment like home. This helps people to focus more on treatment, and also allows them to organize their daily movement routine at home in the best way. 

What is the Purpose of Physical Therapy Practices at Home?

Home physical therapy programs help physiotherapists to establish direct contact with their clients, help them overcome their pain comfortably, improve their range of motion and increase their range of motion, with therapy models shaped in line with their needs.

Home physical therapy, which is a great treatment and rehabilitation option especially for people who cannot leave the house after an operation or with symptoms that develop as a result of chronic pain or chronic discomfort, is applied in line with a health map created as a result of examinations and evaluations on the disease history, complaints and goals of the individuals. 

Aiming to help people regain their freedom of movement, home-based physical therapy programs also provide awareness of correct posture by focusing on basic postures such as standing upright, sitting correctly, standing up correctly, reading a book or using a computer in the correct position. 

Why Should You Get Physical Therapy At Home?

Home physical therapy programs aim to provide freedom of movement and muscle strength to individuals by aiming to help solve problems and disorders on the spine and musculoskeletal system, and provide prevention against possible injuries by strengthening the body. 

Home physical therapy programs may mean returning to work after surgery for some, while for others it may mean continuing an active lifestyle or moving around safely at home. Regardless of the goal, the aim of home physical therapy programs is to improve the quality of life of individuals and to help them gain freedom of movement without pain and restriction.